It’s been a while since I’ve sat down to write a blog. Life has been a whirlwind lately—full of twists, turns, and transformative...

The Love of Paddle Boarding By: Michelle Preble I wanted to start our very first paddle season off with a little bit of love and...

By Michelle Preble For years I have always wanted to getaway to Seattle, Washington. Perhaps it was all the Grey’s Anatomy watching,...

Holiday Feels By Michelle Preble “When Santa squeezes his fat, white, ass down the chimney tonight he’s going to find the jolliest bunch...

The Experiences By Michelle Preble Samskara: mental impressions, recollections, or psychological imprints. I like to refer to Samskara as...

By Michelle Preble I remember laying on the floor in my new apartment, after I moved out of my married life, just thinking “what the hell...

By Michelle Preble A few months back, when I was in a relationship, we had discussed a trip to Galveston, TX. Well, about three weeks...

May is mental health awareness month and I wanted to share with my struggle with mental health..which ultimately led me further down my...

When I tell people that I love teaching yoga and mindfulness to kids, I typically get responses along the lines of “why though? They...